| Class Guide | |
Please book ALL classes in advance at Reception (or call 01604 647666).
Spaces are limited so book early (up to 7 days in advance) to avoid disappointment.
A copy of our current Class Timetable is listed below.
WEEKLY CLASS TIMETABLE
MONDAY
Body Pump Lower 10.30 to 11.30 Carla
Yoga Lower 11.45 to 13.00 David
Yoga Lower 13.15 to 14.30 David
Aqua Fit Pool 13.00 to 13.45 Ann
Body Pump Lower 18.00 to 19.00 Kirsty
Spin Upper 18.15 to 19.00 Craig
Body Step Lower 19.00 to 20.00 Sharon
Circuit Upper 19.00 to 20.00 Craig
Body Balance Lower 20.00 to 21.00 Sharon
TUESDAY
Body Balance Lower 09.30 to 10.30 Nikki
Spin Upper 09.45 to 10.30 Wendy
Gentle Circuit Upper 10.30 to 11.30 Wendy
Yoga Lower 11.45 to 12.45 Ruby
Pilates Lower 18.30 to 19.15 Ann
Spin Upper 18.45 to 19.30 Sharon
Body Pump Lower 19.30 to 20.30 Sharon
Aqua Fit Pool 19.30 to 20.15 Ann
WEDNESDAY
Spin Upper 07.00 to 07.45 Kirsty
Body Step Lower 09.45 to 10.30 Sharon
Body Pump Lower 10.30 to 11.30 Sharon
Pilates Lower 12.00 to 12.45 Chris
Aqua Fit Pool 13.00 to 13.45 Lisa
Bums & Tums Lower 18.00 to 18.45 Wendy
Yoga Lower 18.45 to 19.45 Lizzy
Spin Upper 19.00 to 19.45 Wendy
THURSDAY
Body Balance Lower 09.30 to 10.30 Ann
Body Conditioning Lower 10.30 to 11.15 Ann
Tri Max Upper 18.00 to 18.55 Pete
Pilates Lower 18.00 to 18.45 Emma
Body Pump Lower 19.00 to 20.00 Carla
Spin & Abs Upper 19.00 to 19.45 Kirsty
Back to Strength Lower 20.00 to 21.00 Wendy
FRIDAY
Gentle Circuit Upper 09.30 to 10.15 Wendy
Bums & Tums Lower 09.45 to 10.30 Angie
Yoga Lower 10.30 to 11.30 Lizzy
Aqua Circuit Pool 10.45 to 11.30 Carla
Spin Upper 17.30 to 18.15 Coral
SATURDAY
Spin Upper 10.00 to 10.45 Denise
Bums & Tums Lower 11.00 to 11.45 Denise
Body Pump Lower 12.00 to 1.00 Kirsty
Aqua Fit Pool 17.00 to 17.45 Wendy
SUNDAY
Spin Upper 10.00 to 10.45 Various
Please find below an explanation of all the classes we currently have to offer:
Spin - A complete cardiovascular workout on a specifically designed exercise bike. Using various resistance levels, speeds and riding positions to increase the heart rate and improve your aerobic fitness levels.
Circuit - A challenging combination of cardiovascular and resistance exercises, utilising spin cycles, free weights and various aerobic formats.
Gentle Circuit - A Circuit class taught at a slower pace, ideal for senior members or first time exercisers.
Tri Max - A combination of running, spin cycling and circuit routines to give you a complete cardiovascular and resistance workout.
Body Step - A pre-choreographed, energetic cardiovascular and lower body toning workout. Simple and easy to follow moves combined with high energy levels!
Body Pump - A pre-choreographed resistance class using barbells and adjustable weights. A complete body conditioning workout to improve strength and endurance levels.
Body Conditioning - A low impact toning class using various resistance exercises to tone and condition the whole body
Bums & Tums - A low impact conditioning class to specifically tone those legs, thighs, bottom & abdominals.
Yoga -A class containing physical poses that help to strengthen stretch and balance each body part. Calms the mind, body and spirit, leaving you totally rejuvenated.
Pilates - A conditioning class concentrating on toning & lengthening muscles without adding bulk. Includes lots of core strengthening exercises.
Body Balance - A pre-choreographed holistic routine that combines the principles of Yoga, Tai Chi & Pilates. Includes controlled breathing, concentration and a series of stretches to leave you completely relaxed.
Back to Strength - A class to specifically improve core stability and strengthen those lower back muscles
Aqua Fit - An aerobic and toning workout in the pool, using specific aqua movements and equipment. A great workout with minimal risk to joints.
Aqua Circuit - A circuit class in the pool, utilising specific aqua weights and floats.
