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Receive your first month free . 6 free personal training sessions . 10% off all purchases on resort during January

HIIT Circuits

Lasts 30 min – 60 mins – located upper studio

Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. High-Intensity Interval Training (HIIT) melts calories and pushes your heart and lungs to their limits.