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Personal Training Programmes

How personal training could help you

Looking to lose weight?

Want to be more toned?

Training for a marathon?

Or, do you just want to get fitter and feel great again?

If any of the above applies to you, give personal training a go! Our qualified personal trainers can help you to achieve your goals, however big or small they are. With a member of staff experienced in every area of fitness, from weightlifting to yoga and boxercise, we’ve got years of experience to call upon when it comes to getting you into shape.

Having a gym membership is one thing, but it’s often not enough on its own. How do you know which machines to use, how many reps you should be doing, and what kind of weight will get you performing at your peal? Complete your fitness plan with a bespoke personal training programme.

What is involved in personal training?

If you’re from Northampton or the nearby areas and decide that personal training might be for you, then we’re your best bet. We are committed to ensuring that all of our customers are paired with a trainer that is right for them. Our trainers all have specialities in different areas, so we can match your goals to our staff members’ skill sets.


It’s essential that you work well with your instructor and feel that they can get the best out of you, so we ensure that we find you a perfect match.

Tailored personal training

After conducting an initial fitness assessment and running over any injuries or medical conditions you might have, your personal trainer will create and design a bespoke plan of action specifically tailored to you and your goals.

What you will receive:

Intense, 1-to-1 training to ensure you get everything possible out of each session.

Dieting and nutritional advice in line with your workout regime.

Targeted workouts to follow and complete in your own time.

Regular, insightful fitness assessments to track your progress.

Our attitude

The key to achieving any goal is to make sure you set realistic goals that are specific to you. Our trainers will help determine the best ways of achieving those goals and then ensure you achieve them.

Personal training fast-tracks you towards your goals. It significantly reduces your likelihood of getting injured and keeps you motivated through the ups and downs of your fitness journey.

What to do next

To find out more about our personal training services, fill out our form or ring us using the contact details below. Alternatively, Overstone is only a short drive from Northampton - pop in for a visit to see our facilities for yourself.

Our Trainers are ready to help you.

An image of the treadmills at Overstone Park Resort's luxury gym

Want to know More?

If you would like to know more about Overstone Park and the services we provide. Please call use today on +44 (0)1604 647666 or fill out our online form enquiry below and a member of staff will get back to you within 1 hour during the hours of 10am – 6pm


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